![]() ![]() The free version works by accessing your phone’s microphone. It begins to wake you up softly during a "wake-up phase" that ends at the time you entered to be woken up. Sleep Cycle analyzes your sleep movements through your phone's microphone. ![]() It analyzes your sleep and wakes you up when you're feeling the most rested, instead of pulling you out of a deep, REM sleep. This app is like the ultimate alarm clock. The app also offers guided meditations, music designed to help you relax and sleep and 10-minute guided stretching and mindful movement videos to help release tension in your body. The app's "Sleep Stories" are not just read by well-known voices but are designed using cognitive behavorial therapy (CBT) to lull you to sleep. ![]() This is the app that lets you fall asleep to Matthew McConaughey reading a bedtime story. Here are five apps to try for a better night's sleep: While that helps you not mindlessly scroll through Instagram, there are also things on your phone that promise to actually help you sleep better.Īpps are out there that do everything from having Matthew McConaughey read you a bedtime story, to monitor your snoring. Tero Vesalainen/iStock(NEW YORK) - The often-repeated tip for a good night’s sleep is to leave your smartphone out of your bedroom.
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